Fitness Programs

SAG HARBOR TENNIS FITNESS PROGRAMS

 

One-on-one Recovery ($100/45min)

Recovery is extremely important in preventing post tennis/exercise fatigue and risk of an injury. During our sessions we will use different methods that will aid the regeneration process and free up body tension. Say good bye to sore muscles and say hello to a new challenge! Some of the methods used are rolling with a roller stick, stretching, massage gun and compression machine therapy, etc…

 

Personal Training ($160/60min)

Combining data from your free fitness assessment and information about your lifestyle we will create a plan that's tailored to your goals. Using the latest fitness methods during on court sessions or at your own home, we will unlock the results you want!

 

Group Warm up Class ($35/30min) 

Warm up sessions will take place before tennis clinics and will include tennis specific footwork drills, ladder drills, active stretching and medicine ball exercises warming up muscles needed for performing tennis strokes. This class is perfect for those who want to get a head start and enter tennis clinics body awake and ready to put on the best game :)

 

Group Recovery Class ($35/30min)

Recovery class will take place after the clinics and will include guided stretching with bands, foam rolling and other recovery focused exercises. For those who want to be able to play even more tennis or have some body aches, this would be the great class to help your body heal and recharge.

 

                                       Adult Group Fitness Class Schedule

 

Tuesday

Wednesday

Friday

Saturday

Sunday

WARM UP

CLASS

(before every clinic)

8.30-9am

8.30-9am

    8.30-9am

 

10-10.30am

8.30-9am

 

10-10.30am

8.30-9am

 

10-10.30am

RECOVERY

CLASS

(after every clinic)

10.30-11am

10.30-11am

10.30-11am

 

12-12.30pm

10.30-11am

 

12-12.30pm

10.30-11am

 

12-12.30pm

 

Recovery sessions, private group fitness sessions and one-on-one training will be available per request every day of the week.

 

 

Kid Fitness (Ages 5-15, $60/90min)

Each session will consist of a variety of fun games covering speed, agility, body strength and motor skills. We will also play educational games and team building activities that will teach kids about healthy lifestyle habits and as well as highlight the importance of cooperation and teamwork.

 

 

                              Kids Fitness Schedule

AGES

Friday

Saturday

Sunday

5-15

9-10:30am

10:30-11am

9-10:30am

10:30-11am

9-10:30am

10:30-11am

 

Please sign up at tennissagharbor@gmail.com